Who is into Biking?

Great job!

I put in my 20 miles on the Katy today, so I was right there with ya. Hopefully another 20 tomorrow.

Understand Terry's issue, butt cramps are always the limiting factor for me also :eek:
 
6stringcobra said:
Great job!

I put in my 20 miles on the Katy today, so I was right there with ya. Hopefully another 20 tomorrow.

Understand Terry's issue, butt cramps are always the limiting factor for me also :eek:
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C:cool::cool:L. Ter & I plan on doing 20 or more tomorrow before the lammies get slaughtered. :eek: BTW I didn't think cramps would be a problem for you anymore after you already went through menopause! :D:eek::D:p
 
Ter & I did the River Road today. Started at Piasa Bird Parking Lot to Elsah & back. Did approx. 20 miles. Loved it. However, I would not recommend the River Road, due to the danger of driving along the shoulder most of the way & road noise. BTW If anyone does it do NOT start @ Piasa Bird Lot, start @ Cliffton Terrace instead due to poor conditions before Ciffton Terrace.
 
Didn't get out today as planned, so you beat me in mileage Dave. Hockey practice at 8a followed by a coaching clinic that lasted until 2p, then on to a picnic. Looks like I'll be doing doing an hour of "kick my tail" plyometrics this evening :eek:
 
6stringcobra said:
Looks like I'll be doing doing an hour of "kick my tail" plyometrics this evening :eek:
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OK I'll bite. Care to elaborate what the heck you're talkin about? Of course you're being silly, I know that much, (what else is new:D), but how bout speakin some English knucklehead. :D:p;)
 
I'm not kidding. Plyometrics is a "movement" based training system. Jumping, leaping, and explosive movements from side to side / front to back / up and down, only using your body weight. It is a bear to say the least and I am literally gassed after 1 hour....but it is the best aerobic workout on the planet. If you want to find out more, I'll describe / demonstrate next time we get together. I'll do this once or twice a week combined with a bike ride/hockey and 2-3 weight training days.....all about an hour a day 6 days a week.
 
My extra sick mind was going in the wrong direction there for a minute & then when you said: "If you want to find out more, I'll..." I realized you are serious for once in your life. :D:p:rolleyes:
 
Done. Perfect weather for a ride. Funny thing...I got the speedo working on the car, now the one on the bike doesn't work :o Got it working again toward the end of the ride. Go figure.
 
Yes...it was that bad. First time the team played together, we played a team a skill level above us. The only good news is the score was 0-0 after the 1st. Bad news is they had alot more and we still had 0 at the end of the game. Next game is Tuesday night.
 
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